What is a VO2 Test?

VO2 test measures the maximum amount of oxygen your body uses at different exertion levels while you exercise on a bike or treadmill. This is done as you breathe through a mask during a short workout. The recorded information is then used to calculate your personal TARGET INTENSITY ZONES. These Zones will give you the specific target heart rates required for each level of intensity. Exercising within your zones will get you results that will amaze you.

Why is VO2 max beneficial?

Knowing your VO2 max will enable you to determine your endurance capability. A specific program can be designed to increase aerobic capacity, anaerobic threshold, and much more.


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